by creatingmemorieswithyou
LOWERING DAILY STRESS LEVEL
CAN HELP IN COPING WITH CRISIS
by Jane E. Brody
Manila Bulletin
The New York Times International Weekly
November 29 2012
In our generation today, most people are busy, whether it is personal or work, resulting to less amount of relaxation. Stress made us more prone to anxiety, according to Dr. Tamar Chansky. This means that we need to unzipped ourselves and always have a stress-free day. Positive thinking and proper reactions to problems also help in coping with our 'daily anxieties' in life, which mostly resulted from dissatisfaction that are mostly based on our own personal preferences and comfort. In short, our anxieties mostly came from ourselves, and not from the environment. How we handle problems reflect on eventually how everything turns out.
